Author Archive | Freshark


The Benefits of Fresh Protein Shakes to Your Workout Routine

Once only consumed by professional boxers and bodybuilders, protein shakes are now popular with office workers on the go and soccer moms after a spinning class workout. While old school protein shakes were once gritty concoctions that were tasteless and unappealing to most, today they have transformed into designer drinks with fancy ingredients like agave, […]

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why people are searching for healthy faster food

Healthy quick-service restaurants provide an amazing opportunity for franchisees. Two strong trends have converged — the blossoming interest in healthy eating and the continued need for fast meals that fit into busy lives.  The result is people lining up, sometimes spilling out the door and down the block, at restaurants that focus on filling these two needs […]

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eight quick tips for healthier cooking at home

The right foods truly make it possible for people to experience longer, more enjoyable lives. Follow these tips to prepare healthier meals at home: 1. Avoiding frying your food. Healthy cooking methods include braising, baking, grilling, steaming and poaching. These techniques let you cook flavorful meals without adding extra fats. This often makes pans and […]

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sustainable packaging in the restaurant business

Awareness about the impact of different materials on the environment results in new trends and ideas. Consequently, Sustainability in the restaurant business has shifted to sustainable packaging and using environmentally- friendly containers. As restaurants strive to limit waste and improve sustainability, many are turning to compostable and recyclable take-out containers or food storage options. Growing […]

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Debunking 5 Nutrition Myths

Eating a healthy diet requires the right combination of foods. Unfortunately, confusion about healthy food choices arise from myths and misunderstandings about nutrition. By taking time to clarify the myths, an individual has the tools to enjoy a better diet plan. Myth: Eggs Cause High Cholesterol Although eggs have a high amount of cholesterol in […]

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why restaurants are turning to all-natural meats

People are becoming more aware of the health and taste benefits of all-natural meat. Smart restaurant owners are meeting this demand by using healthy all-natural meat in their dishes to attract new customers and retain existing ones. The Dangers of Antibiotics in Meat When too many antibiotics are in the environment, bacteria become resistant. They mutate […]

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