calories are noted in green. the handcraft nature of our model and other changes in recipes, ingredients & kitchen procedure can cause a slight variation. please consider that these values are very close approximations. for wrap/bowls, the first number denotes the calorie count for bowls, the second for wraps.

breakfast boosts

farm fresh egg whites teamed up with palate pleasing flavors neatly rolled into a whole wheat wrap to give you the boost to get you through the day

triathlete wrap egg whites, spinach, tomato, onions, peppers 382

spartan wrap egg whites, grilled chicken, feta, tomato, spinach 544

hercules wrap egg whites, certified steak burger, part-skim mozzarella, tomato 703

cowboy wrap egg whites, turkey bacon, shredded cheddar 524

sweet potato power cakes vitamin packed sweet potato pancakes stacked up with egg whites, turkey bacon. served with agave syrup 330/510 (w/agave)


detox soups

we use locally-sourced seasonal all natural ingredients to make our flavorful, low-sodium soups

sweet potato lentil soup 199

chicken noodle soup 168

quinoa & three bean chili 407


farm fresh salads

add your protein: grilled chicken 160, grilled portobello mushroom 35, grilled steak 250 or grilled salmon filet 210

mediterranean salad baby kale blend, roasted red peppers, 3-bean medley, organic quinoa, diced cucumbers, feta cheese, roasted pepper balsamic vinaigrette 345

citrus caesar salad romaine hearts, shaved parmesan cheese, grape tomatoes, greek yogurt inspired dressing with zesty garlic & lemon 220

farmers salad fresh grilled broccoli & sweet potatoes, caramelized onions, roasted red peppers with lentils over mixed kale blend & agave lemon mustard dressing 293

cancun salad mixed greens, guacamole, tomatoes, raisins, apples, almonds, sunflower seeds, & light raspberry dressing 375

tropical island salad mixed greens, guacamole, cilantro, tropical salsa mix, tomatoes & citrus dressing 310

warm spinach salad spinach, grilled portobello mushrooms, carrots, zucchini, broccoli, sundried tomatoes, over brown rice & ginger teriyaki sauce 380

fresh soups

wrap it or bowl it (over brown rice or quinoa)

west coast grilled chicken, turkey bacon, tomato, mixed greens, honeypeño sauce 458-538

tex-mex grilled chicken, 3-bean medley, pico de gallo, chipotle lime bbq sauce, mixed greens shredded cheddar 538-618

greek grilled chicken, tomatoes, cucumbers, feta cheese, mixed greens, greek vinaigrette 510-590

teriyaki grilled chicken, long grain brown rice, edamame, tomatoes, onions, ginger teriyaki glaze 425-535

bella grilled chicken, roasted red peppers, tomatoes, part-skim mozzarella, mixed greens, balsamic glaze 448-528

popeye grilled chicken, fresh spinach, & low-fat mozzarella cheese 417-497

chicken cheddar melt grilled chicken w/ lettuce, mild light cheddar cheese, turkey bacon, & hickory bbq sauce 497-577

chicken caesar grilled chicken, cucumbers, romaine lettuce, turkey bacon, parmesan cheese & caesar dressing 537-617

ginger wrap grilled chicken, lettuce, tomatoes, guacamole, & ginger dressing 492-572

garden grilled portobello, baby kale & arugula blend, guacamole, grilled peppers & onions, roasted red pepper balsamic dressing 414-494

southeast brown rice, organic quinoa, black beans, roasted peppers, guacamole, ginger teriyaki 480-560

santa fe steak grilled lean steak with guacamole, black beans, tomatoes, lettuce, & hot sauce 605-685

got beef? grilled lean steak, black beans, brown rice, Pico de Gallo sauce, & low-fat sour cream 12.49 609-689

king salmon grilled salmon filet with lettuce, tomatoes & mango salsa 430-510

add guacamole 90

wraps image

better burgers

all served on a multi-grain bun with lettuce, tomatoes & onions

certified steak burger all-natural, no antibiotics, no hormones, all natural ingredients, humanely-raised. 637

turkey burger lean white meat turkey. 449

veggie quinoa burger organic quinoa, lentils, sweet potatoes, fresh veggies. made in house. 486

grilled salmon fresh, whole salmon filet 522

power tower our veggie patty topped with a certified steak burger 811

You can add your choice of cheddar 55, part-skim mozzarella 40, feta 70,  and turkey bacon 70

better burgers

grilled entrées

the great wall grilled chicken & grilled steak with broccoli marinated in low sodium teriyaki & hot sauce, served over brown rice and sesame seeds 747

ripe quesadilla grilled chicken 560 or grilled steak 650
diced tomatoes, guacamole, low-fat mozzarella, hot sauce, & sour cream for dipping

glazed salmon bowl grilled salmon, carrots, zucchini, broccoli, sun dried tomatoes, & teriyaki glaze over brown rice 576

south of the border quesadilla chicken 633 or grilled steak 723
black beans, jalapenos, white onions, hot sauce, low-fat cheddar cheese, & sour cream for dipping

kids power food

build your platter

1. choose protein

grilled chicken 160, portobello mushroom 35, grilled steak 250 or grilled salmon filet 210

2. dress it:

ginger teriyaki 90, cajun sauce120, chipotle bbq 120, tropical salsa 80 or lemon mustard agave 120

3. pick two savory sides

baked sweet potato 60, organic quinoa 200, steamed broccoli 69, black beans 90, long grain brown rice 216, grilled fajita vegetables 100, 3-bean medley 180

You can also add chips, and guacamole or order savory sides solo!

kids power food

kids’ menu

(10 years or younger)

includes a small drink

grilled chicken tenders, brown rice teriyaki or bbq dip sauce 310

peanut butter, fresh strawberry roll-up 525

grilled chicken wrap lettuce, cheddar

grilled cheese quesadilla

fresh juices regular/large

raw & all natural fresh juices

refreshing juices

summer days watermelon, apple, lemon 162/203
sweet melons watermelon, honeydew, fresh mint 154/193

energizing juices

rejuvenator apple, beet, carrot, ginger, lemon 177/221
immune booster orange, ginger, carrot 165/206
beety mary tomatoes, beet, celery, cayenne pepper 62/78

cleansing juices

friends with benefits kale, apple, cucumber, celery 124/155
achilles spinach, celery, cucumber 68/85
green tonic apple, spinach, cucumber, lemon 95/119

organic wheatgrass

single 5 or double 10

create your own juice – pick up to 4

carrot, cucumber, apple, orange, beet, ginger, kale, watermelon, spinach, celery, lemon, fresh mint, honeydew

raw & all natural fresh juices

craft beverages

freshark signature ginger-mint lemonade 160
certified fair trade organic coffee


made with fresh fruit, no added sugar

protein blast banana, peanut butter, agave, almond milk 382
funky monkey mango, banana, peach, greek yogurt, coconut milk 150
bonzai peach pineapple, peach, honeydew, skim milk 159
purple twister strawberry, blueberry, banana, agave, skim milk 150
cabana banana, cocoa, agave, coconut milk 227
imperial cereal raspberry, banana, oatmeal, agave, almond milk 245

super smoothies

all amped with super foods like acai, wheatgrass & avocado

acai detox acai berries, strawberry, apple, blueberry 184
mangled wheatgrass, pineapple, peach, pear 177
avo-co-mango avocado, mango, greek yogurt, agave, coconut milk 265
super green smoothie  kale, spinach, pineapple, pear, peaches 248

create your own juice

protein shakes

A sustainable meal replacement for those on the run or a pre- or post-workout supplement. We even provide food delivery services!

formula 40 banana, agave, whey protein, peanut butter, coffee, skim milk 438
shockwave banana, strawberry, agave, whey protein, granola, almond milk 359
revamp strawberry, raspberry, cocoa, whey protein, coconut milk 230

add more boost: vitamin c, whey protein, flax seeds, chia seeds

protein shake image

grab and run snacks

protein power balls 

peanut butter peanut butter, raw oats, granola & dark chocolate. 15g protein 320
apple pie apples, dates, almonds, egg white protein, & cinnamon. 10g protein 240
nuts & berries dates, apples, blueberries, egg white protein, almonds. 10g protein 245
raw cocoa dates, cocoa, cashews, whey protein. 8g protein 212
granola raw oats, dates, apricots, peanuts, raisins, cashews & agave. 10g protein 190


acai sorbet sandwich layers of dark cocoa brownie, acai sorbet, all natural peanut butter ingredients 392

acai granola bowl a bowl created of raw oats, nuts & fruits filled with refreshing acai berry sorbet, protein packed peanut butter 560

berry fresh chilled oatmeal powerful heart-healthy oatmeal with fresh berries, cinnamon, coconut milk 165

greek yogurt parfait layers of protein packed greek yogurt, fresh berries, granola. 225

seasonal cut fruits from our juice bar